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When you first begin meditating it’s quite common for unwanted thoughts to enter your mind. “Did I feed the cat yet?” “How am I going to get that proposal done by tomorrow?” “I think I’ll make tofu tonight for dinner.” And on and on it goes. It’s like you’ve got a personal secretary in your mind running through your To Do list.


The goal is to move past these thoughts, to give your mind something else to think about.Guided meditation is the way to achieve this. With a guided meditation you are focusing your mind instead of quieting it. You’re focusing on raising your vibration so you no longer hear the chatter of your day to day concerns.

You leave the ego behind and step into your super consciousness.

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